FRIDAY 120203
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Time: 5:53
Managed to work my way up to 225lb deadlift today. I felt real strong during all three sets. Still feel like I am favoring my surgery side though.
I am seriously thinking about the CrossFit games this year. Not sure if my hip will heal completely in time for the competition but if it does I feel like I can compete with the other 45-50 year olds. I looked at last year's results and think that some of my times for those events would be close. I plan on trying a few of them over the next couple of weeks to see if it is even worth it.
I am in a great mood today, don't know why, maybe the sun is shining.
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