Rest Day
Thursday
WEDNESDAY 120201
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Time: 13:24
I did Wednesday's WOD today. Mostly body weight exercises which I usually do well with and that was the case. Respectable time compared to CF website. Handstand push-ups were a little difficult. Should have warmed up my shoulders better. Arms were still soar from Tuesday's muscle-ups.
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