TUESDAY 120131
"Tyler"Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Time: 32:44
Before today, I have only been able to perform two muscle-ups. I knew today's WOD was challenging and typically I would modify the muscle-ups with 3 pull-ups and 3 dips. I was curious to see were I stood regarding my performance of the move. After a couple of trials something clicked. I managed to go from only 2 MU performed in my entire life to completing all 35 for the WOD! I concentrated on form and completing every last rep rather than racing for a better time. I had many failures during the last three rounds but I managed to rest enough between reps to get them all. This has been a great week. First I learned how to kip with my K2E and now I can do MU. It's all in the the kip!
TUESDAY 120131
"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
Time: 32:44
Before today, I have only been able to perform two muscle-ups. I knew today's WOD was challenging and typically I would modify the muscle-ups with 3 pull-ups and 3 dips. I was curious to see were I stood regarding my performance of the move. After a couple of trials something clicked. I managed to go from only 2 MU performed in my entire life to completing all 35 for the WOD! I concentrated on form and completing every last rep rather than racing for a better time. I had many failures during the last three rounds but I managed to rest enough between reps to get them all. This has been a great week. First I learned how to kip with my K2E and now I can do MU. It's all in the the kip!
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