Rest Day
Sunday
"Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Finally learned how to do kipping knees to elbows. So much easier and faster. I was still feeling the rock climbing that we did on Friday. My forearms were waisted. Still can't do heavy lifting yet but my range of motion is getting better. I will try to add some heavier lifts in the next 2 or 3 weeks.
135lb Deadlift
95lb Clean and Jerk
Time: 34:16
Monday
20 minutes bike
20 minutes elliptical
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