30 minutes on elliptical
2160 total steps
412 calories
Today I took an active rest day because my lower back is hurting. I have a slightly herniated disc and whenever I do an overhead lift with to much weight (70lb KB swings the other day) I aggravate it. I managed to get through the Filthy Fifty yesterday but I woke up really sore and today's workout is back squats, not recommended. Tomorrow I have my PT appointment in the morning and will have to see how my back handles it. Good news is that my hip is holding up fine.
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