Rest Day

Today is a rest day although I will put in 2 miles walking on the track.  My PT appointment went well this morning.  I described the pain in my lower back and he was optimistic that it was not anything serious.  Matter of fact, he gave me stretches to do that immediately made my back feel better.  He seems to think that my back pain is connected to my hip immobility and that improving this will decrease the chances of a chronic issue.  Psyched!  I reviewed my workouts with him and he was surprised by my progress.  He thinks that I should be running by 5 months from my surgery date (October 27th).  Looks like I might be on pace to get back to some real lacrosse this summer, can't wait.  Tomorrow I plan on doing the WOD off the main website but I will see if I have time.  I am bringing my wrestling team to the Brookline Tournament and might not be home until late.