Randy

Warm-up
4x
20 walking lunges
15 overhead squats
15 push-ups
15 pull-ups
15 dips
15 back extensions
15 sit-ups

Randy

75 pound power snatch, 75 reps for time

Time: 11:17 Rx'd

PR: 5:16 65lb

The WOD from today's CF.com is 7x max lift of split snatch.  I was worried my back would not be able to handle a max lift of this type so I decided to change it to the WOD Randy.  My back is still a little soar but I managed to get through it.  Time was terrible but I was concentrating on form more than how quickly I could get through.

Added a 30 minute cardio session later in the day.  Trying to cut the extra pounds I put on during the holidays.  Burnt 500 calories on the elliptical in this session.