WEDNESDAY 120111
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I really wanted to test myself since I have not been able to do a lot due to my hip surgery. Everything was done as Rx'd. I flew through the first four exercises and was feeling great until I did the knees to elbows. This is definitely a weak spot for me and had to stop numerous times. I picked it up the rest of the way and finished with a PR time of 25:40. Pretty happy with this time and my hip felt good through the whole workout. My plan is to continue following the CF website and make sure I take the appropriate rest time. I have a tendency to overtrain and one of my goals for 2012 is to improve in this area.
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