"Tabata This!"

SATURDAY 120114

"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Total Row 815 meters
Total of everything else 521

Minimums
calories 6
squats 20
pull-ups 10
push-ups 15
sit-ups 10
total 61

Wrestling tournament ended early so I was able to go back to school and workout.  My back finally is feeling good and overall I felt great doing this workout.