TUESDAY 120522

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.

TIME: 11:01
50 lb DB

Compare to 110723.

Enlarge image
Jenny LaBaw, first place overall, Northern California Regional.

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May 21, 2012

MONDAY 120521

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.

TIME: 22:00
Compare to 100614.

Tuesday, May 8

SUNDAY 120506

2012 CrossFit Games Regional: Individual Event 4
For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps


85lb Shoulder-to-overhead in first round, everthing else Rx'd

Time: 26:45

Warm-up: 10 minutes, elliptical

walked 1 mile, 14:56

Ran 1 mile, 7:00

Tuesday, May 1 & Thursday, May 3

TUESDAY 120501

Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Compare to 110821.

Loads: 95, 115, 135, 135, 135


5k on Concept 2 Rower, 22:00


Thursday, May 3

WEDNESDAY 120502

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

25 rounds
115lb Power Cleans