Tuesday, May 1 & Thursday, May 3

TUESDAY 120501

Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Compare to 110821.

Loads: 95, 115, 135, 135, 135


5k on Concept 2 Rower, 22:00


Thursday, May 3

WEDNESDAY 120502

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.

25 rounds
115lb Power Cleans