TUESDAY 120522

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.

TIME: 11:01
50 lb DB

Compare to 110723.

Enlarge image
Jenny LaBaw, first place overall, Northern California Regional.

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May 21, 2012

MONDAY 120521

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.

TIME: 22:00
Compare to 100614.