SUNDAY 120506
2012 CrossFit Games Regional: Individual Event 4
For time:
135 pound Back squat, 50 reps
40 Pull-ups
135 pound Shoulder-to-overhead, 30 reps
85 pound Front squat, 50 reps
40 Pull-ups
85 pound Shoulder-to-overhead, 30 reps
65 pound Overhead squat, 50 reps
40 Pull-ups
65 pound Shoulder-to-overhead, 30 reps
85lb Shoulder-to-overhead in first round, everthing else Rx'd
Time: 26:45
Warm-up: 10 minutes, elliptical
walked 1 mile, 14:56
Ran 1 mile, 7:00
No comments:
Post a Comment