Thursday, April 26 & Friday April 27

Thursday, April 26

WEDNESDAY 120425

"J.J."
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-


Squat Clean: 115lb
HSPU: used 70lb dumbbells

Time: 19:54

20 minutes on Elliptical: 310 calories, Ave HR: 138


Friday, April 27

40 minutes of full court basketball

Modified "Griff"
800 meter run
400 meter backwards
800 meter run

Time: 11:59

I am starting to ease back into running.  I am exactly 6 months out of surgery and the doctor recommended that I start slow with the running and then build up.  I didn't do the second 400 meter backwards because I simply forgot that this workout ended with it, oh well.  Yesterday's workout was really intense.  I really enjoyed the squat cleans even though I am not pushing around that much weight yet.  Plan on taking tomorrow off and hitting the YMCA on Sunday for another CrossFit.