Friday 3/16/12

SATURDAY 120407

"Pheezy"
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups

115 Front Squat
135 Deadlift
115 Push Jerk

Time:18:00

Row 5k

Time: 19:56

40 minutes of basketball