FRIDAY 120330
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Time: 21:57
SATURDAY 120331
Thruster 3-3-3-3-3-3-3
95, 115, 135, 115, 115, 115, 115
Did a double workout including a 10 minute warm-up and cool-down on elliptical. Kept it light on the Thrusters. No residual hip discomfort.
Did all reps on "Barbara" UNBROKEN!! Also, did not take standard 3 minute rest in between rounds.
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