TUESDAY 120327
"Del"
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Time: 22:00
10 minute cool down on elliptical
Really liked this workout. Variety is the spice of life. I have been noticing a slight change in my hip this week. Not as much soreness and tightness. I am hopeful that I will still make it to the lacrosse fields this summer.
No comments:
Post a Comment