SATURDAY 120303
Back Squat 5-5-5-5-5 reps
135, 155, 185, 185, 185
Concept 2 Rower
5000 meters
Time: 20:56
Saturday, March 3, 2012
Smarter Not Harder
Today I stuck to my plan and it seems to be working. I tried the WOD for today which is a 5x5 back squat workout. I concentrated on form and technique and did not worry how much weight I was pushing. Trying to avoid a set back like a couple of weeks ago. Also managed to put in 5000 meters on the rower.
Back Squat 5-5-5-5-5 reps
135, 155, 185, 185, 185
Concept 2 Rower
5000 meters
Time: 20:56
Back Squat 5-5-5-5-5 reps
135, 155, 185, 185, 185
Concept 2 Rower
5000 meters
Time: 20:56
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