Thursday, March 22

THURSDAY 120322

CrossFit Games Open 12.5
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.



Total Reps: 75

Set a goal to complete 90 reps compared to CrossFit Games results.  Hit the wall in the 12 + 5th rep of thrusters.  Might of had to do with the 5k row workout I did prior to this one.  The 5k was a PR though, 19:57.  I shaved almost 20 seconds off my best time.  My back and left SI joint have been feeling great lately, no pain, and my surgery hip has been doing well also.