SUNDAY 120304
Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
Rounds: 10 + 2 Clean and Jerk
Elliptical
20 minutes
Average HR: 140
Had some extra time after school so I decided to practice my K2E and Toes to Bar. Plus I explored Butterfly Pull-Ups for the first time. Didn't go so well. I need to watch more instructional video on the progression.
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