WEDNESDAY 120307
Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups
Time: 7:01
Thursday, March 8
I was feeling pretty good today and got excited when I saw the WOD. So I decided to workout today instead of taking a rest day. Plan on taking one tomorrow.
10 minutes on elliptical
Ave HR 128
THURSDAY 120308
CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar
7 rounds completed
22" box
95lb Push press
10 minutes on Concept 2 rower
2300 meters
10 minutes on stationary bike
Ave HR 138
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