Monday, March 26, 2012

Sunday, March 25

20 minutes on elliptical
Ave. HR: 128

FRIDAY 120323


"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups


135lb Deadlift
Time: 5:47

25 Burpee Pull-Ups

Time: 2:57
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