Tuesday, March 20

SUNDAY 120318

Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents


Time: 14:57

Decline sit-ups instead of GHD

Warm-up: lunges, squats, push-ups, pull-ups, dips, back extensions, sit-ups
4 rounds of 15 reps each