Saturday, March 17, 2012

Friday 3/16/12

40 minutes of basketball

30 minutes of cardio (elliptical)
average hr: 140

FRIDAY 120316


"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups


Bench Press Weight: 170

BP: 12, 12, 10, 10, 10
PU: 30, 26, 25, 22, 25
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)