I enjoy doing hero workouts. Makes me realize how fortunate I am to have people who would die for me so that I can live the life that I do. Thank you J.T. and Michael.
Schedule for both days:
Monday
15 minute warm-up
"J.T."
20 minute cardio on elliptical
20 minute lacrosse shoot around on turf field
Tuesday
5 minute warm-up
"Michael"
5k concept 2 rower, 21:15
MONDAY 120312
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Time: 9:31
SUNDAY 120311
"Michael"Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Time: 24:16
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