Rx'd!!

FRIDAY 120127

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

Time: 16:24

Any time I Rx a workout is a good day.  I always feel guilty modifying my workouts but I know it is necessary sometimes.  I compared my time to the website and it looks like this is a respectable time for someone my age.  I did all of the Back Squats unbroken.  I need to work on my Rope Climb technique.  I am using my upper body to much and I know that there are better techniques that will put more weight on my legs.   i plan on taking a rest day tomorrow due to an all day wrestling tournament I have to coach.