FRIDAY 120120
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
29:33 Rx'd
The 50 Thrusters are very deceiving in this workout. Broke them up in increments that allowed me to not burn out. Split the pull-ups into two sets each time. Rowing was done at a pace of 2:05 per 500 meters.
I am going to post some Personal Records and Goals for 2012 next week.
Weight: 168.5 after the workout, 171.5 this morning after breakfast.
Might have the NS training calculate my percent body fat. Curious to see the results. My body fat was at 11% when I was training for the Boston Marathons in 2003 and 2004.
No comments:
Post a Comment