THURSDAY 120126
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Time: 26:59
Decided to try today's WOD which included 400 meter runs. This was the first time running since my hip operation and I felt pretty good. First couple of 400m I was a little tentative and didn't really get a good stride going until the 3rd round. Managed to do a 2 minute pace for 7 out of the 8 rounds. Doesn't sound that impressive but considering I would have been hurting badly pre-operation if I did this workout, I feel very fortunate to do that pace. Warmed up with my usual routine for 15 minutes and after the workout I broke out the lacrosse stick and played wall ball for 25 minutes. I NEEDED THAT! Lacrosse is my therapy and helps relieve stress. I hope I wake up tomorrow with little or no pain from the run. Also, my back is still aching but it isn't keeping me from doing things. Sitting down for extended periods of time hurts it the most. Speaking of that, time to get up!
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